As of this morning I have lost the equivalent of twin 7 lb babies (I relate well to pregnancy, btdt x7). I'm so encouraged! While this diet is very restrictive in the food/amounts, it does focus on Meat, Veggies, Fruit, and whole grain...right where I plan to focus myself on for the long haul after I complete this. I do well with a plan and avoiding the processed, greasy, sugar laden foods will be a great plan for me. After no sugar now for 11 days, the cravings are gone...
So around here the excitement is there is not as much to go around! Yeah!!
Congratulations my friend! Keep up the good work. You will be abundantly blessed by your efforts. Enjoy the new and shrinking you. Love you! ~Tamy
ReplyDelete